Know you and your family will love this simple, healthy sweet snack. It’s so easy to make, and so yummy!

Ingredients:

1 banana

10 dates

¾ cup rolled oats

½ cup organic coconut

1/2 cup oat bran

1 tsp bee pollen (optional)

2 tbs sultanas

1/8 cup pure maple syrup

Pure butter for greasing

Method:

1. Chop banana and dates and combine in a mixing bowl.
2. Add all ingredients to a blender or food processor and blend until combined well.
3. Transfer mixture to a bowl and add more oat bran and rolled oats until the mixture is to a desired consistency.     Because this is a raw slice, you don’t want the mixture to be too runny.
4. Spoon mixture into a greased rectangular glass dish and sprinkle the top with extra bee pollen.
5. Transfer to the fridge to set for at least 30 minutes.
6. Leave the slice to warm slightly before cutting into small pieces and transfer to serving plate or container for storing (if they last that long)!

If you like a frosty smoothie, use frozen berries.  Yield: 2 cups, 1 serving

2/3 cup water

1/2 orange, peeled and sectioned

1 ripe banana

1 cup fresh or frozen blueberries

1 cup chopped spinach, Swiss chard, or kale

Place all the ingredients in a blender and process on high speed until smooth. Serve immediately.

Shane Nesic

Hi my name is Shane and I really wanted to share the amazing difference introducing this smoothie, has made to my health, mostly energy.

I started having it when  Maxine sent out the email newsletter promoting them along with the instructions on how to make them up. I did it for about a month, then told her how good it was for me, but life got busy and I stopped. Two weeks ago I started making them every day as soon as I got home from work. Almost immediately I started feeling great – so much more energy it is almost unbelievable. My skin looks so healthy people have been commenting about how good I look. Just by drinking the blue berry green smoothie each afternoon.

Here’s the recipe for your BLUE BERRY GREEN SMOOTHIE in case you want to try it!!

If you like a frosty smoothie, use frozen berries.  Yield: 2 cups, 1 serving

2/3 cup water

1/2 orange, peeled and sectioned

1 ripe banana

1 cup fresh or frozen blueberries

1 cup chopped spinach, Swiss chard, or kale

Place all the ingredients in a blender and process on high speed until smooth. Serve immediately.

Real change occurs when you change behaviours and beliefs from the inside out.

Shane Nesic  11..12..11