This is not a quick fix. ITS NEW AND IT GETS AT THE ROOT CAUSES!

How is this innovative new program different?

Why will it work for you when you have tried so many other ‘DIETS?’

1. It works by addressing the underlying issues of your weight gain and there are many. So by addressing  these potential issues, you can eliminate the frustration of trying so hard with a diet program only to stay stuck and give up.

• Poor glucose and fat metabolism
• Hormonal imbalance
• Poor thyroid function
• Appetite hormone sensitivity (leptin)
• Heavy metal toxicity
• Poor muscle tone (a major problem for many women)
• Digestive issues and food sensitivities
• Candida and other infections
• Brain chemistry deficiencies

1. IT’S ABOUT GETTING YOUR BODY REALLY HEALTHY. You will learn to eat in a way that promotes long term health. As such there is no calorie counting and no “dieting” in the conventional sense which sacrifices health for short term weight loss.  You will learn how to distinguish between nutrient rich foods and nutrient deficient foods.  This is the essence of proper nutrition.
2. IT’S PERSONALIZED.  We are all different.  You will receive a specific protein requirement based on your lean body mass and a specific carbohydrate requirement based on your activity level.  As for fats, we will be dispelling the myth that fat makes you fat.  You will learn which fats convert your metabolism from a fat storing to a fat burning metabolism.
3. SUCCESS BREEDS SUCCESS. THE “WEIGHT NO MORE” program is formulated by the master naturopathic practitioner from Step Into Health Wellness Centre, Maxine Wright. A clinic that over the years has won award after award in national weight loss competitions producing success for their clients. Check out Jullyana Landel’s  story- she was the winner of the Pharma Food national challenge in 2009-10.
4. SUCCESS IS ALWAYS PRECEDED BY THE PLANNING. Over the years the clients that have the greatest long term weight loss success are the ones who plan it. So to help our clients in their success with the ‘WEIGHT NO MORE’ challenge, we have an exciting new and flexible meal planner that comes with its own recipe book. It is filled with gourmet meal ideas that are quick and easy, along with fabulous photos to show you exactly what your meal will look like.
5. MOTIVATION OF A SUPPORT GROUP. We offer the benefits of one-on-one consultations either ‘in clinic’ or by phone to keep you on track and an email system sent on a weekly basis to help you feel part of the group. It allows us to share success stories and post prize winners to keep everyone focused on their wellness success. Life should be fun so we have added some fortnightly prizes to encourage your competitive edge.
6. HARNESS THE POWER OF YOUR MIND. Through years of experience we understand the importance of a healthy mindset when taking on a weight loss challenge, so we have strategies, techniques and resources to help you develop your self confidence and a strong belief system.
7. KEYS TO KEEPING THE WEIGHT OFF. Arguably the most important point. Once your metabolism has been reset and more lean muscle mass has been developed you will find that maintaining a healthy weight is easier. This is a step that most weight loss program cannot or do not address.
8. ALL THE OTHER ADDED BENEFITS. With healthy weight loss comes many additional health benefits such as MORE ENERGY, INCREASED VITALITY, IMPROVED BLOOD SUGAR CONTROL, BETTER SLEEP, IMPROVED BLOOD PRESSURE, INCREASED FERTILITY AND MOOD STABILITY to name a few.

Grab yourself a place in our ‘WEIGHT NO MORE’ challenge. Here is your personal invitation to be a part of our 12 weeks to wellness/ weight loss challenge.  It will be run over a 12 week time frame, intended to assist you create healthy new habits including eating, exercise, mental/emotional aspects and general lifestyle choices. So if this supports your health and fitness goals for 2012, get committed today. We are very SERIOUS about you getting great results .

The official start date is FEBRUARY 1st, but we have several super keen people, who having achieved great results in the last challenge, are already into it.  Book your appointment time ASAP and let’s get started…

To help as many people as possible achieve their wellness goals we are offering ‘in clinic’ consultations and ‘phone consultations’.

WHAT IS PROVIDED IN THE CHALLENGE PROGRAM.

1. Your initial consultation will cover – setting up your personal eating program, a weekly food plan, VLA body profile to provide the blueprint to your progress.  Together we’ll set your personal health and weight loss goals, ie exercise goals, weight loss goal, waist measurement etc.
2. Opportunities to learn techniques that can build your self esteem and strengthen your determination to reach your goals.
3. A weekly email to continue your education. They will be full of encouragement and motivation but most importantly they will be making you more accountable. All geared to keep you on target to achieve your goals.
4. Fortnightly follow up appointments to help remain focused – these sessions will be 20-30 minutes only.
5. Commitment to the ’WEIGHT NO MORE’ 12 week wellness/ weight loss program also will include the use of the Far Infrared Sauna and our Gym equipment on a fortnightly basis FREE OF CHARGE.
6. It will also include one personal training session with Laurie so that he can put together the best exercise program for you after a personal assessment of your current fitness level.
7. We will be featuring ‘the personal stories’ of the people who have excelled with weight loss and commitment in our weekly email communicator.
8. You will receive 10% discount off any product purchases during the ‘WEIGHT NO MORE’12 week wellness/ weight loss challenge.

THESE ARE SOME OF THE FABULOUS REWARDS ON OFFER TO HELP YOU KEEP IT FUN

• A FORTNIGHTLY PRODUCT PRIZE to the member with the highest weight/cms loss for the fortnight.
• Major prize for the highest total weight loss and waist cms loss at the end of the challenge.
• A 10% discount on product for the whole of 2012 for the 3 people who lose the most weight.
• The overall winner will receive A STEP INTO HEALTH Day Spa pampering session including Deluxe Facial, Far Infrared Sauna, Detox & Tone Body Exfoliation, Body Wrap and a healthy gourmet lunch – Plus a gift pack including a Sea Spa robe, Sea Spa body care products (total value $ 505.00)

COST FOR THE PROGRAM

• Initial consultation and enrolment –  $75.00 ‘in clinic’.
• Follow up exploratory consultations as required – we have new state of the art testing equipment to help us determine if any of the above mentioned conditions could be sabotaging your weight loss and health.(optional) 
• Follow up monitoring – fortnightly       $45.00 ‘in clinic’  - .$15‘phone’

Plus the cost of any product relevant to you at a 10% discount for the duration of the 12 weeks.

STEP INTO HEALTH WELLNESS CENTRE -  967 Creek Road, CARINDALE. BRISBANE.   4152

PHONE   3398 1977    email  stepintohealth@optusnet.com.au    website www.stepintohealth.com.au

‎’WANT TO FEEL GREAT – WANT MORE ENERGY – WANT TO GENTLY DETOX’?
Start your day with with a glass or two of this super food… go on, its yummy. Try it for a week and let me know how incredibly better you feel.
Blend these fresh ingredients:
· 1/2 cup of kale & 1/2 cup of baby spinach leaves
· ½ lime
· 2 tbsps of a mix of green barley, wheatgrass, spirulina or whatever you have
· ½ cup of almonds or 1 tablespoon protein powder
· 2 cups of water
· Add a apple and cucumber if desired

This is the soup that we prepare for our in house guests when they are doing a DETOX PROGRAM. It is light, delicious, but packed with nutritional value. Our guests like it so much they ask for the recipe so they can make at home for their friends and family.

It is so quick easy – tastes great and so good for you.

Ingredients:

 1 clove of garlic, peeled and crushed

2 brown onions sliced

1 desp extra virgin olive oil

1 teasp tamari or soy sauce

2 teasp massel chicken stock powder

boiling water

Method:

Place olive oil in a saucepan and heat – add sliced onion and cook until softened and turning brown. It will take approx 5 minutes, but keep stirring and watch to avoid burning. Then add the garlic and stir for 30 seconds. Pour in 4 cups of boiling water,  tamari and stock powder. Simmer for 20-30 minutes. The liquid will reduce so you may need to add a little more hot water before straining out the onion. If you leave the onion in the soup it may cause gas and discomfort.

Strain and serve sprinkled with parsley. Serves approximately 2-3 bowls.

It is suitable for freezing – stores well.

(c) Maxine Wright:  Advanced Dip Naturopathy – Medical Herbalist – Nutritionalist – Iridologist – Hemaview Tech - Health Coach – Weight Loss counsellor – Massage Therapist – Beauty Therapist – Speaker.  Step Into Health Wellness Centre - facebook - twitter.

This is such a beautiful soup – simple to make and can be served hot or cold. Ideal to drink if you are working on a mercury detox.

Ingredients:

3  large carrots peeled and chopped

8  ripe roma tomatoes, peeled and chopped

1  bunch of fresh coriander finely chopped.

¼ teasp powdered coriander

1  tablesp massel chicken stock powder

2  bay leaves

Boiling water to divide

Method:

To prepare the tomatoes – Place whole roma tomatoes into a large bowl and cover with boiling water. Soak for a few minutes and then gently pierce the skin of each tomato. Continue soaking – if skin is not loosening and peeling back, add more boiling water. When you can gently peel all the skin off the tomatoes do so and then chop them and place aside.

In a medium saucepan add carrots, tomatoes, powdered coriander, stock powder and boiling water to almost cover vegetables. Bring to the boil and reduce to a simmer. Cook for 30 minutes or until all the vegetables are really soft – add chopped fresh coriander and return to heat for another 5 minutes. Remove the bay leaves and then blend or bar mix the soup.

Serve and add cracked pepper.

(c) Maxine Wright:  Advanced Dip Naturopathy – Medical Herbalist – Nutritionalist – Iridologist – Hemaview Tech - Health Coach – Weight Loss counsellor – Massage Therapist – Beauty Therapist – Speaker.  Step Into Health Wellness Centre - facebook - twitter.