Weight Loss

Totally Fed Up – Angry – Frustrated with Fighting Your Weight?

We know how you feel and it’s not your fault. Listen closely and read on.

  •  Greedy promoters have been pushing their outlandish diet programs for years promising quick fixes to weight problems. We find that this type of dieting only makes the rebounding weight much worse as it tends to slow your metabolic rate (your bodies ability to burn food for energy). Each new diet with its calorie restrictions you take on board compounds the problem.
  • Often diet foods contain high sugar content in the hope of disguising the poor taste. Worst still they contain chemicals, artificial sweeteners, preservatives, colourings making them a toxic cocktail for our bodies and destroying our health. In many instances just removing these types of manufactured foods from our diet can induce significant weight loss and increased energy.
  • So called ‘experts’ have had us trying to eliminate fats and increasing carbohydrates, but we got fatter. Then on to high animal fats and even higher protein with no vegetables or fruit, but this has a negative effect on our bodies delicate alkaline/acid balance causing aches and pains and long term potential for osteoporosis and heart disease. Is it any wonder you are confused and having trouble losing weight?

So who do you listen to? Who do you trust?

  • The naturopaths and therapists at STEP INTO HEALTH are fully trained professionals in the field of healthy weight loss.
  • STEP INTO HEALTH WELLNESS CENTRE is an award winning weight loss clinic.  We won the Pharma Food national weight loss competition 2009-2010 with our client Jullyana Landels.
  • Our focus is to help you lose weight but also build your health for the long term through education that is part of our success system
  • We understand that weight loss and health issues occur for many different reasons and we are specialists in determining the underlying cause for your weight problem. At your personal consultation we may recommend supplements, herbs, homeopathic medicines or other support therapies to overcome the health issues that can make it difficult for you to lose weight.
  • Often that stubborn excess weight can be the trigger driving up blood pressure, that visceral fat (around the waist area) can indicate blood sugar (glucose) disturbances, elevated cholesterol and metabolic syndrome. Could a subtle thyroid imbalance be having a negative effect on on your ability to lose weight?
  • The reason for our huge success in this area is the balance we encourage between lifestyle, exercise, attitudes and healthy diet. All our clients really enjoy working with us to achieve their weight loss and health goals.

So how does our program work?

At your personal consultation we will prepare a full assessment of your current general well being and body composition. The information we gain will help us to start you on the road to health and vitality. We will know how much weight would be healthy for you to gradually lose, how much body fat needs to be reduced, how much lean muscle needs to be built, what is the quality of your muscle mass, overall cellular health, basal metabolic rate, body hydration, biological age, how well you are ageing internally and so much more…

  • We will teach you how to switch on your body’s natural fat burning process by choosing the correct foods for you.
  • We will teach you how to prepare the foods best suited to your health
  • We will help you identify emotional factors that sabotage your success
  • We will teach you the best forms of exercise to suit you body type
  • We will recommend a supplement program to support your weight loss program
  • We will coach, educate and motivate you to reach your health goals