Avoid Starch & Sugar

To jump start the fat burning process, during the first 3 weeks on the meal plan, eat as little high GI carbohydrate (starch or sugar) as possible. You don’t have to count carbs just avoid all starches such as potatoes, bread, rice, pasta, cereal, corn and ALL GRAINS (yes, even whole grains.) Fill up with your plate with vegetables and salad.

Limit your fruit intake and stick to small amounts of low GI fruits only,  such as strawberries, blueberries, raspberries, apples, rockmelon. A little more fruit can be added back as you shed most of you excess body fat. When you are feeling you have reached your goal weight and are feeling great, you can add a bit more starch to your diet such as a couple of slices of high fibre rye bread or some brown rice. Just ensure that these new inclusions do not increase your cravings for more. Again this is not necessary but only if you feel the need, there is no nutrient necessity.

(c) Maxine Wright:  Advanced Dip Naturopathy – Medical Herbalist – Nutritionalist – Iridologist – Hemaview Tech - Health Coach – Weight Loss counsellor – Massage Therapist – Beauty Therapist – Speaker.  Step Into Health Wellness Centre - facebook - twitter.